Lose Weight By Taking The Right Weight Loss Pill

The renowned heart surgeon and fitness expert from Ohio, Dr. Mehmet Oz has recently made it big with the release of his latest book titled “YOU: On a Diet”. The reason why the book has become popular amongst the masses is because it puts forward a concept that is quite different to the conventional diet plan which requires you to starve yourself. The book places more emphasis on how to live a healthy lifestyle while incorporating a healthy diet plan.

The main appeal of the book is to bring about a change in the lifestyle as well as nutrition habits pertaining to the daily intake of food. Dr.Oz places great emphasis on engaging in physical activity especially cardio exercises as well as stretching and toning of muscles.

Dr. Oz has outlined certain food items that need to be avoided out of which white flour tops the list. This is primarily because it is stripped of all its fiber in the refinement process and thereby has no nutritive value at all.

White sugar is another item that is on the forbidden list because it develops craving for more food and is a potent source of weight gain. Corn syrup, saturated and hydrogenated fats are also supposed to be avoided.

The entire diet plan spans over a time period of 90 days which brings about a total lifestyle change in the individual along with a shuffling of diet patterns. Tomatoes are highly recommended as they slow down the aging effect. Oil extracts from olives, canola, sesame seeds and fax seeds must be incorporated in the diet. The use of pomegranates, garlic and different kinds of nuts is also encouraged in the diet.

When it comes to physical exercise a daily thirty minute brisk walk is recommended. A reduction of a hundred calories per day along with the introduction of nine different vegetables into your daily diet is part of the overall plan.

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