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Diets can be very different and you will get rid of those nasty extra kilos
only of you succeed in finding one that is suitable for your personality,
your lifestyle and your culinary preferences. This is why we will give you
some tips to use as the pieces of a puzzle to put together the perfect diet
plan for You.
Feel satisfied with less: recent studies show that intelligent calories give
you an advantage when you want to lose weight, meaning that you do not have
to give up hamburgers and fries altogether, you just have to watch how many
and how often you have them.
Eat nuts: it's a proved fact that the proteins and fat from nuts make you
feel satisfied for longer time while the calories from them are not entirely
absorbed by our organisms. Bear in mind that these effects can only be
achieved with unsalted and unsweetened nuts, but even these are not to be
over used as they are rich in calories. Have them for breakfast or as a
snack during the day, between meals.
Have boiled eggs for breakfast: women who had boiled eggs and toast for
breakfast have felt satisfied for a longer time than those who had cheese
sandwiches. The proteins from boiled eggs are much more easily assimilated
than those in cheese. If you do not have time to boil some eggs each
morning, try and boil a number of them on Sunday evening and store them in
the fridge. This way you will have the benefits of this healthy meal without
the daily fuss of preparing it.
Control your calories: the sad but true truth is that our organism is not
able to tell the difference between a weight loss diet and simple
starvation. So when the number of calories drops, our body stores more fat
tissue. All you can do is control the way your calories are burned.
Do not forget to practice sports: physical exercise is an excellent way to
get rid of extra kilos and burn calories. An American study shows that women
who work out for an hour a day, five days a week, are likely to lose 15% of
their weight in 6 months.
However the most important motivation for exercise is still that of health
protection. Try out some new forms of exercise along with your usual fitness
workout, like yoga, Pilates, weight lifting, swimming or dancing could be
some effective and fun ways to spice up your workout time.
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