Lose Weight By Taking
The Wise Choice

When discussing weight and weight loss issues, you will come upon different people saying different things. While most overweight people will admit that overindulging is the main cause behind their problem, some people tend to brush away the problem, blaming it on some old excuses. Well, some of these excuses can be a factor in a few cases, but these are completely baseless for the majority of the cases and need a genuine explanation.

Blame it on hormones
One of the most common excuses made by obese people is to blame it all on their hormones. They make the thyroid condition or endocrine glands. The truth is that in most cases these overweight people have perfect hormones and nothing wrong with their thyroid or endocrine glands. Perhaps their salivary glands are just working too hard and that needs to be checked.

Low metabolism
Another argument by overweight people is that they have a low metabolism. While it may be true that the metabolism in an obese person may be sluggish when compared to a normal person, the root cause behind their weight problem is the same, taking in more calories than required. The poor “metabolism” is made to feel guilty here.

It’s my genes
Another reason that obese people like to get away with is that they have always been fat and since it is inherited, nothing can be done about it. Scientifically, it is known that the tendency of a child to become fat is greater if his parents were fat. But there are no genes involved here. You are just following the unhealthy eating habits of your parents.

The middle age years
Another common excuse you will hear among such people is that it is all due to the middle age. There is no reason to add on your weight to simply because you are adding years. You will come across people way beyond 70’s and still maintaining the same weight when they were in their twenties.

Puberty phase
You will also see some girls also putting on weight at puberty, when there is a rush of hormones in their body. But again, they can’t blame the hormones for it. They are probably not leading a healthy lifestyle and all that puppy fat on them becomes an unnecessarily permanent baggage with them.

Being overweight should be taken as a serious medical problem, as it can lead to several other serious health ailments. Don’t look for any excuses, rather look for solutions. If you look at this extra body weight as something that is expected, then absolutely nothing can help you. It all has to start with mind. Change your belief systems and get rid of all those excuses first before you take the steps to lose that weight.

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VA, USA