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Intentional Weight Loss
Intentional Weight loss is one type of weight loss where one tries to lose the body weight in order to improve health, fitness as well as appearance. This intentional weight loss program can be divided into three categories.
1. Crash dieting
2. Therapeutic weight loss methods
3. Weight loss Business/Industry
Crash Dieting
It is good if one is giving attention to one’s diet that is avoiding oily food and other food that contains calories. This is beneficial for health and helps in reducing the impact of disease on one’s body. Crash dieting is something in which one restrains himself from having any type of food except water for more than about 12 hours. The goal is to burn fat and lose major amount of weight within short duration. Although this type of dieting helps in losing weight but is not a good way to lose weight.
Therapeutic weight loss
Therapeutic weight loss is also one type of intentional weight loss. This form of weight loss is recommended for those who are overweight. It is good for them as reducing weight may decrease their risk of developing any type of disease. In this type of weight loss program, one involves diets and the eating patterns that are recommended by the physicians. In this program physicians even tell the person to increase his physical activity apart from maintaining the eating patterns. Thus this weight loss program is a combination of eating patterns as well as increasing physical activity.
Weight loss Business/Industry
Today there are number of products which are available in the market and promise to help lose weight. These products assure that by consuming these one will lose weight quickly and without any pain. There are some products that are cheaper than the other. These products also include pills, lotions, body belts, creams, books and CD’s. Even many fitness centers give assurance that by joining the center one will lose weight. Personal coaches are also available who visit home and train person. People who are living a busy life and have no time to visit fitness centers can take their help. Weight loss industry is also a big industry in itself.
This is all about intentional weight loss and its type.
