Lose Weight By Taking
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Food is needed for the normal functions of the body and minds such as physical growth thinking, healing and moving.  A poor diet can curtail the body’s ability to perfume certain functions such as growth, fighting diseases, clear thinking and good emotional state.

Obesity and weight gain and obesity are some of the most common repercussions of a poor or bad diet.  To have a balanced diet the food must contain equal mounts of nutrients and calories. Sugary and fatty foods do not meet the nutritional requirements even though they give a temporary feeling of fullness. As such fatty and sugary foods constitute to weight gains. Deficiency of certain elements in the diet can lead to cravings, which intern because overeating and hence weight gain.

Poor diet can lead to reduced immunity. Without the immune system, the body succumbs first to diseases and infections. A number of nutrients, such as vitamins C and E and the minerals salts like zinc and are linked directly to the immune response. . A combination of minerals, antioxidants, vitamins and many other nutrients are needed for proper functioning of the immune system. Deficiencies in these nutrients can lead to fatal diseases. For example scurvy, a rare but fatal disease is caused by the deficiency of vitamin C.

 A poor diet can result into the decrease in the energy and stamina needed for performance of activities. Sugary foods have the potentials of boosting energy temporarily but result into energy crash and fatigue because they can not sustain the supply of energy for along period of time. Foods with saturated fats tend to slow down the rate of digestion which results to increase of inflammations and fatigue in the body. . Other foods like walnuts and blueberries help prevent damages to brain associated with memory impairments.

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